David Curran v2:00/r...6 row
7,970
Meters
30:00.0
Time
1:52.9
Pace
575
Calories
164
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,534 |
| Overall Time | 42:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 118 |
December 15, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,970 | 1:52.9 | 243 | 1136 | 25 | 164 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 157 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 25 | 157 | |
| r: 4:00 | 166 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 169 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 25 | 167 | |
| r: 4:00 | 135 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 172 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 25 | 166 | |
| r: 4:00 | 263 | ||||||
| r564 |
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Workout Graph
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