David Curran v500m/5:00r...5 row
2,500
Meters
8:23.2
Time
1:40.6
Pace
204
Calories
168
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 33:23.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 125 |
December 13, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.2 | 2,500 | 1:40.6 | 343 | 1481 | 30 | 168 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 167 | |
| r: 5:00 | 316 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 168 | |
| r: 5:00 | 305 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 171 | |
| r: 5:00 | 337 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 168 | |
| r: 5:00 | 249 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 170 | |
| r: 5:00 | 234 | ||||||
| r1,441 |
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Workout Graph
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