David Curran v7:00/r...6 row
9,090
Meters
36:00.0
Time
1:58.8
Pace
623
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 41:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 131 |
December 10, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,090 | 1:58.8 | 209 | 1018 | 22 | 148 | |
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 22 | 134 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 159 | |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 22 | 141 | |
| r: 5:00 | 40 | ||||||
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 22 | 143 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | 166 | |
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 22 | 150 | |
| r40 |
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Workout Graph
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