David Curran v7:00/r...6 row
7,230
Meters
27:00.0
Time
1:52.0
Pace
517
Calories
173
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
December 08, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,230 | 1:52.0 | 249 | 1156 | 24 | 173 | |
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1139 | 24 | 161 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 173 | |
| r: 4:00 | 269 | ||||||
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1130 | 24 | 170 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 181 | |
| r: 4:00 | 152 | ||||||
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1097 | 24 | 172 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 182 | |
| r: 4:00 | 99 | ||||||
| r520 |
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Workout Graph
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