David Curran 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 119 |
October 11, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 23 | 155 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 | 147 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 22 | 152 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 23 | 151 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 23 | 155 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 26 | 174 |
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Workout Graph
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