David Curran 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
336
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 130 |
April 21, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 21 | 144 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 21 | 143 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 20 | 144 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 22 | 148 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 22 | 146 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 21 | 140 |
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Workout Graph
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