David Curran v2000m/3:00r...4 row
5,000
Meters
17:58.7
Time
1:47.8
Pace
376
Calories
173
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 29:58.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 128 |
April 16, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1259 | 26 | 173 | |
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1307 | 27 | 172 | |
| r: 3:00 | 238 | ||||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 25 | 173 | |
| r: 3:00 | 258 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 25 | 173 | |
| r: 3:00 | 299 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 175 | |
| r: 3:00 | 266 | ||||||
| r1,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.