David Curran v1:00/0:20r...11 row
9,248
Meters
36:00.0
Time
1:56.7
Pace
630
Calories
156
Heart Rate
Rest Distance | 356 |
---|---|
Rest Time | 3:40.0 |
Overall Distance | 9,604 |
Overall Time | 39:40.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 21 |
Stroke Count | 804 |
Drag Factor | 128 |
April 07, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:00.0 | 9,248 | 1:56.7 | 220 | 1056 | 21 | 156 | |
1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 127 | |
r: 0:20 | 57 | ||||||
2:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 146 | |
r: 0:20 | 62 | ||||||
3:00.0 | 771 | 1:56.7 | 220 | 1057 | 18 | 151 | |
r: 0:20 | 22 | ||||||
4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 154 | |
r: 0:20 | 31 | ||||||
5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 156 | |
r: 0:20 | 24 | ||||||
6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 21 | 160 | |
r: 0:20 | 22 | ||||||
5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 162 | |
r: 0:20 | 30 | ||||||
4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | 162 | |
r: 0:20 | 29 | ||||||
3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 166 | |
r: 0:20 | 26 | ||||||
2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 167 | |
r: 0:20 | 37 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 170 | |
r: 0:20 | 16 | ||||||
r356 |
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Workout Graph

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