David Curran v1:00/0:20r...11 row

9,248

Meters

36:00.0

Time

1:56.7

Pace

630

Calories

156

Heart Rate

Rest Distance356
Rest Time3:40.0
Overall Distance9,604
Overall Time39:40.0
Average Watts220
Calories Per Hour1056
Stroke Rate21
Stroke Count804
Drag Factor128

April 07, 2025 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,248 1:56.7 220 1056 21 156
1:00.0 250 2:00.0 203 997 17 127
r: 0:20 57
2:00.0 514 1:56.7 220 1057 17 146
r: 0:20 62
3:00.0 771 1:56.7 220 1057 18 151
r: 0:20 22
4:00.0 1,020 1:57.6 215 1039 19 154
r: 0:20 31
5:00.0 1,274 1:57.7 214 1038 20 156
r: 0:20 24
6:00.0 1,531 1:57.5 215 1041 21 160
r: 0:20 22
5:00.0 1,273 1:57.8 214 1036 22 162
r: 0:20 30
4:00.0 1,028 1:56.7 220 1057 23 162
r: 0:20 29
3:00.0 782 1:55.0 230 1090 24 166
r: 0:20 26
2:00.0 524 1:54.5 233 1102 25 167
r: 0:20 37
1:00.0 282 1:46.3 291 1300 27 170
r: 0:20 16
r356

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Workout Graph

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