Chester Dreiman v1000m/2:35r...8 SkiErg
8,000
Meters
40:50.7
Time
2:33.1
Pace
430
Calories
131
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 34:18.0 |
| Overall Distance | 8,178 |
| Overall Time | 1:15:08.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 53 |
| Stroke Count | 2201 |
| Drag Factor | 109 |
January 02, 2025 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.7 | 8,000 | 2:33.1 | 97 | 635 | 53 | 131 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 61 | 161 | |
| r: 2:35 | 33 | ||||||
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 54 | 119 | |
| r: 3:03 | 22 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 52 | 137 | |
| r: 3:06 | 23 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 55 | 130 | |
| r: 2:20 | 19 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 49 | 132 | |
| r: 5:21 | 21 | ||||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 53 | 125 | |
| r: 2:31 | 21 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 53 | 128 | |
| r: 5:23 | 21 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 50 | 121 | |
| r: 9:59 | 18 | ||||||
| r178 |
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Workout Graph
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