Chester Dreiman v2:00/2:00r...5 SkiErg
3,274
Meters
14:00.0
Time
2:08.2
Pace
201
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 554 |
| Drag Factor | 115 |
December 08, 2024 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,274 | 2:08.2 | 166 | 870 | 39 | 149 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 45 | 128 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 39 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 38 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 38 | 158 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 42 | 157 | |
| r: 2:00 | 10 | ||||||
| r58 |
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Workout Graph
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