Chester Dreiman v5:00/2:00r...5 SkiErg
3,428
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 121 |
December 03, 2024 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 40 | 157 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 43 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 38 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 167 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 41 | 150 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | 138 | |
| r: 2:00 | 18 | ||||||
| r71 |
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Workout Graph
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