Chester Dreiman v1000m/1:21r...10 SkiErg
10,000
Meters
50:49.1
Time
2:32.4
Pace
538
Calories
125
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 10,249 |
| Overall Time | 1:05:58.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 53 |
| Stroke Count | 2778 |
| Drag Factor | 121 |
November 27, 2024 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:49.1 | 10,000 | 2:32.4 | 99 | 639 | 53 | 125 | |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 65 | 95 | |
| r: 1:21 | 19 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 53 | 50 | |
| r: 1:40 | 22 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 43 | 155 | |
| r: 1:24 | 20 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 54 | 156 | |
| r: 1:49 | 27 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 51 | 139 | |
| r: 1:34 | 18 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 48 | 129 | |
| r: 1:49 | 22 | ||||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 59 | 138 | |
| r: 2:12 | 79 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 50 | 134 | |
| r: 1:33 | 20 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 61 | 119 | |
| r: 1:47 | 22 | ||||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 54 | 141 | |
| r249 |
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Workout Graph
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