Chester Dreiman v500m/1:25r...10 SkiErg
5,000
Meters
25:36.5
Time
2:33.6
Pace
265
Calories
111
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 5,148 |
| Overall Time | 40:30.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 59 |
| Stroke Count | 1529 |
| Drag Factor | 101 |
October 31, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.5 | 5,000 | 2:33.6 | 96 | 632 | 59 | 111 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 60 | 113 | |
| r: 1:25 | 17 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 59 | 104 | |
| r: 1:47 | 17 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 64 | 136 | |
| r: 2:12 | 18 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 59 | 96 | |
| r: 1:57 | 14 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 53 | 118 | |
| r: 1:14 | 18 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 59 | 100 | |
| r: 1:36 | 17 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 62 | 109 | |
| r: 1:55 | 19 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 63 | 105 | |
| r: 1:21 | 17 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 60 | 118 | |
| r: 1:27 | 11 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 54 | 113 | |
| r148 |
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Workout Graph
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