Chester Dreiman v6:00/2:00r...6 SkiErg
3,542
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 46 |
| Stroke Count | 723 |
| Drag Factor | 82 |
July 24, 2024 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 46 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 46 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 44 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 45 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 50 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 50 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 51 | |
| r: 2:00 | 10 | |||||
| r164 |
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Workout Graph
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