Chester Dreiman v5:00/2:00r...5 SkiErg
3,305
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
131
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 51 |
| Stroke Count | 787 |
July 07, 2024 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 51 | 131 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 56 | 136 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 45 | 113 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 48 | 126 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 58 | 124 | |
| r: 2:00 | 10 | ||||||
| r99 |
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Workout Graph
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