Chester Dreiman v1:00/1:00r...7 SkiErg
3,476
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
123
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 42 |
| Stroke Count | 948 |
| Drag Factor | 68 |
January 17, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,476 | 2:18.0 | 133 | 757 | 42 | 123 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 44 | 78 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 43 | 119 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 42 | 145 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 44 | 131 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 39 | 128 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 40 | 132 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 55 | 134 | |
| r: 1:00 | 142 | ||||||
| r907 |
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Workout Graph
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