Chester Dreiman v1:00/1:00r...7 SkiErg
3,455
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
125
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 53 |
| Stroke Count | 843 |
| Drag Factor | 53 |
December 08, 2023 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 749 | 53 | 125 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 72 | 99 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 63 | 118 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 54 | 131 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 133 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 44 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 55 | 135 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 56 | 135 | |
| r: 1:00 | 13 | ||||||
| r104 |
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Workout Graph
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