Gianni C 5x3:00/0:45r row
3,420
Meters
15:00.0
Time
2:11.5
Pace
211
Calories
156
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,595 |
| Overall Time | 18:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 173 |
January 02, 2025 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 25 | 156 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 146 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 160 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 171 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 181 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 19 | 125 |
| r175 |
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Workout Graph
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