Gianni C 15:00 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 171 |
December 29, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 25 | 154 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 129 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 144 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 155 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 167 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 177 |
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Workout Graph
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