Gianni C v500m/1:00r...6 row
3,000
Meters
12:17.1
Time
2:02.8
Pace
194
Calories
169
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 18:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 170 |
December 28, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 25 | 169 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | 171 | |
| r: 1:00 | 82 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 176 | |
| r: 1:00 | 92 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 166 | |
| r: 1:00 | 119 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 181 | |
| r: 1:00 | 99 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 181 | |
| r: 1:00 | 124 | ||||||
| r668 |
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Workout Graph
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