Gianni C 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
46
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 173 |
December 22, 2024 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 18 | 115 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 17 | 86 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 107 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 123 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 144 |
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Workout Graph
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