Gianni C v4:00/3:00r...4 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
162
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 173 |
December 20, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 877 | 24 | 162 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 133 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 163 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 177 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 177 | |
| r: 3:00 | 449 | ||||||
| r1,885 |
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Workout Graph
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