Gianni C v2:00/1:00r...7 row
3,721
Meters
17:00.0
Time
2:17.0
Pace
216
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 201 |
October 05, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,721 | 2:17.0 | 136 | 767 | 21 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 106 | |||||
| r687 |
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Workout Graph
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