Gianni C v5:00/0:07r...9 row
5,266
Meters
25:00.0
Time
2:22.4
Pace
297
Calories
143
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 5,606 |
| Overall Time | 30:34.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 100 |
March 06, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,266 | 2:22.4 | 121 | 716 | 22 | 143 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 117 | |
| r: 0:07 | 17 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | ||
| r: 0:07 | 14 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 138 | |
| r: 0:12 | 16 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 142 | |
| r: 0:21 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 139 | |
| r: 2:22 | 14 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 140 | |
| r: 0:09 | 24 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 159 | |
| r: 0:12 | 10 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 154 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 159 | |
| r: 2:00 | 217 | ||||||
| r340 |
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Workout Graph
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