Gianni C v1:40/0:20r...9 row

3,701

Meters

15:00.0

Time

2:01.5

Pace

239

Calories

Rest Distance529
Rest Time4:40.0
Overall Distance4,230
Overall Time19:40.0
Average Watts195
Calories Per Hour970
Stroke Rate23
Stroke Count426
Drag Factor116

February 11, 2024 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,701 2:01.5 195 970 23
1:40.0 402 2:04.3 182 926 23
r: 0:20 47
1:40.0 404 2:03.7 185 935 24
r: 0:20 43
1:40.0 402 2:04.3 182 926 25
r: 0:20 44
1:40.0 406 2:03.1 187 944 25
r: 0:20 31
1:40.0 410 2:01.9 193 964 22
r: 2:00 251
1:40.0 419 1:59.3 206 1008 20
r: 0:20 41
1:40.0 419 1:59.3 206 1008 22
r: 0:20 38
1:40.0 419 1:59.3 206 1008 24
r: 0:20 26
1:40.0 419 1:59.3 206 1008 23
r: 0:20 8
r529

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