Gianni C v1:40/0:20r...9 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
Rest Distance | 529 |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 4,230 |
Overall Time | 19:40.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 23 |
Stroke Count | 426 |
Drag Factor | 116 |
February 11, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 23 | |
1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | |
r: 0:20 | 47 | |||||
1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | |
r: 0:20 | 43 | |||||
1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
r: 0:20 | 44 | |||||
1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | |
r: 0:20 | 31 | |||||
1:40.0 | 410 | 2:01.9 | 193 | 964 | 22 | |
r: 2:00 | 251 | |||||
1:40.0 | 419 | 1:59.3 | 206 | 1008 | 20 | |
r: 0:20 | 41 | |||||
1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | |
r: 0:20 | 38 | |||||
1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | |
r: 0:20 | 26 | |||||
1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
r: 0:20 | 8 | |||||
r529 |
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Workout Graph

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