Sign Up

Gianni C v0:20/0:11r...24 row

2,069

Meters

8:00.0

Time

1:55.9

Pace

131

Calories

Rest Distance2,002
Rest Time12:05.0
Overall Distance4,071
Overall Time20:05.0
Average Watts224
Calories Per Hour1071
Stroke Rate27
Stroke Count413
Drag Factor112

January 24, 2024 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,069 1:55.9 224 1071 27
0:20.0 83 2:00.4 200 988 24
r: 0:11 35
0:20.0 80 2:05.0 179 916 24
r: 0:12 33
0:20.0 83 2:00.4 200 988 27
r: 0:11 32
0:20.0 84 1:59.0 207 1013 24
r: 0:11 30
0:20.0 88 1:53.6 239 1120 27
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27
r: 0:11 32
0:20.0 84 1:59.0 207 1013 27
r: 0:10 33
0:20.0 83 2:00.4 200 988 27
r: 4:01 625
0:20.0 87 1:54.9 230 1093 24
r: 0:10 35
0:20.0 88 1:53.6 239 1120 27
r: 0:12 36
0:20.0 88 1:53.6 239 1120 27
r: 0:11 36
0:20.0 85 1:57.6 215 1039 27
r: 0:13 33
0:20.0 82 2:01.9 193 964 27
r: 0:12 33
0:20.0 85 1:57.6 215 1039 30
r: 0:11 33
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 86 1:56.2 223 1066 27
r: 4:01 653
0:20.0 95 1:45.2 300 1332 27
r: 0:12 37
0:20.0 95 1:45.2 300 1332 27
r: 0:12 39
0:20.0 92 1:48.6 273 1237 30
r: 0:11 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27
r: 0:11 33
0:20.0 85 1:57.6 215 1039 27
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33
r: 0:12 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
r2,002

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.