Gianni C v2:00/1:00r...8 row
3,989
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
172
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 205 |
April 20, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,989 | 2:00.3 | 201 | 991 | 23 | 172 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 155 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 163 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 173 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 174 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 178 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 179 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 177 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 178 | |
| r: 1:00 | 18 | ||||||
| r583 |
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Workout Graph
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