Gianni C v1:00/1:00r...10 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
160
Calories
165
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 87 |
January 07, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 30 | 165 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 124 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 151 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 160 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 165 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 172 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 178 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 178 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 179 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 178 | |
| r: 1:00 | 179 | ||||||
| r1,740 |
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Workout Graph
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