Gianni C v2000m/3:00r...4 row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
176
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 33:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 95 |
December 05, 2022 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 25 | 176 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 25 | 173 | |
| r: 3:00 | 427 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 26 | 177 | |
| r: 3:00 | 321 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 176 | |
| r: 3:00 | 430 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 179 | |
| r: 3:00 | 585 | ||||||
| r1,763 |
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Workout Graph
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