Gianni C v1:40/0:20r...10 row
3,632
Meters
16:40.0
Time
2:17.6
Pace
210
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 93 |
September 28, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,632 | 2:17.6 | 134 | 761 | 25 | |
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 44 | |||||
| r433 |
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