Gianni C 250m row
250
Meters
0:49.0
Time
1:38.0
Pace
21
Calories
123
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 173 |
August 28, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 30 | 123 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 123 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 32 | 123 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1661 | 31 | 123 |
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Workout Graph
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