Gianni C 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
330
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 88 |
August 01, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 648 | 21 | 143 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 18 | 97 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 | 127 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | 161 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 | 160 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 15 | 170 |
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Workout Graph
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