Gianni C v1:00/1:00r...7 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
149
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 167 |
July 01, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 23 | 149 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 110 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 151 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 133 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 167 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 151 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 179 | |
| r: 1:00 | 140 | ||||||
| r1,139 |
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Workout Graph
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