Gianni C v5:00/r...4 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,253 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 169 |
May 04, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 21 | 144 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 122 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 140 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 160 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 155 |
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Workout Graph
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