Steve Blake 3x500m/1:00r row
1,500
Meters
7:06.0
Time
2:22.0
Pace
83
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 10:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 110 |
February 28, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| r368 |
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Workout Graph
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