Steve Blake v1:00/1:00r...6 row
4,148
Meters
21:00.0
Time
2:31.8
Pace
223
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 106 |
February 25, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,148 | 2:31.8 | 100 | 643 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 107 | |||||
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 23 | |
| r: 1:00 | 48 | |||||
| r667 |
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Workout Graph
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