Steve Blake v1:00/2:00r...5 row
2,622
Meters
13:00.0
Time
2:28.7
Pace
143
Calories
148
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 111 |
February 21, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,622 | 2:28.7 | 106 | 666 | 23 | 148 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 127 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 147 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 155 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 157 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 157 | |
| r: 2:00 | 157 | ||||||
| r1,235 |
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Workout Graph
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