Steve Blake v2:00/2:00r...2 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
148
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 9:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 113 |
February 19, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 148 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 143 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 153 | |
| r: 2:00 | 250 | ||||||
| r559 |
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Workout Graph
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