Steve Blake v1:00/1:00r...10 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
123
Calories
152
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 110 |
February 18, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 24 | 152 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 128 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 153 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 140 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 159 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 155 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 160 | |
| r: 1:00 | 140 | ||||||
| r1,435 |
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Workout Graph
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