Steve Blake v1:00/1:00r...3 row
963
Meters
4:30.0
Time
2:20.1
Pace
55
Calories
144
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,695 |
| Overall Time | 9:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 113 |
February 13, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 963 | 2:20.1 | 127 | 737 | 25 | 144 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 125 | |
| r: 1:00 | 187 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 26 | 145 | |
| r: 1:30 | 251 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 162 | |
| r: 2:00 | 294 | ||||||
| r732 |
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Workout Graph
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