Steve Blake v1:00/2:00r...4 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
116
Calories
141
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 111 |
February 10, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | 141 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 101 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 137 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 164 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 162 | |
| r: 2:00 | 298 | ||||||
| r1,125 |
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Workout Graph
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