Steve Blake 1000m row
1,000
Meters
4:46.1
Time
2:23.0
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 110 |
February 05, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 24 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 24 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 25 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 24 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 25 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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