Steve Blake 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
55
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 111 |
February 04, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | 147 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 | 122 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 26 | 148 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 25 | 155 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 24 | 154 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 25 | 156 |
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Workout Graph
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