Steve Blake v2:00/1:00r...8 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
182
Calories
161
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 112 |
February 01, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 698 | 20 | 161 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 147 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 156 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 158 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 160 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 163 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 169 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 168 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 168 | |
| r: 1:00 | 130 | ||||||
| r1,015 |
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Workout Graph
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