Steve Blake v1:00/2:00r...5 row
2,968
Meters
15:00.0
Time
2:31.6
Pace
158
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 112 |
January 28, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | |
| r: 2:00 | 222 | |||||
| r1,191 |
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Workout Graph
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