Steve Blake v1:00/1:00r...6 row
2,927
Meters
13:30.0
Time
2:18.3
Pace
167
Calories
152
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,522 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 116 |
January 06, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,927 | 2:18.3 | 132 | 754 | 22 | 152 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 135 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 22 | 137 | |
| r: 1:30 | 162 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 147 | |
| r: 2:00 | 345 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 22 | 157 | |
| r: 2:30 | 291 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 171 | |
| r: 3:00 | 434 | ||||||
| 3:30.0 | 745 | 2:20.9 | 125 | 730 | 24 | 168 | |
| r: 3:30 | 211 | ||||||
| r1,595 |
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Workout Graph
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