Steve Blake v500m/2:00r...3 row
1,500
Meters
7:06.1
Time
2:22.0
Pace
84
Calories
154
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 13:06.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 113 |
January 04, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 21 | 154 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 22 | 137 | |
| r: 2:00 | 213 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | 160 | |
| r: 2:00 | 266 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 167 | |
| r: 2:00 | 275 | ||||||
| r754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.