Steve Blake v1:00/2:00r...5 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
148
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 128 |
January 01, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 22 | 148 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 122 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 154 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 156 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 150 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 160 | |
| r: 2:00 | 117 | ||||||
| r1,360 |
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Workout Graph
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