Steve Blake v4:00/2:00r...7 row
3,972
Meters
19:00.0
Time
2:23.5
Pace
221
Calories
148
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 146 |
November 26, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,972 | 2:23.5 | 118 | 707 | 25 | 148 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 141 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 148 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 153 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 143 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 156 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | 149 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 25 | 149 | |
| r: 2:00 | 211 | ||||||
| r1,341 |
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Workout Graph
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