Steve Blake v500m/1:00r...2 row
1,000
Meters
4:31.0
Time
2:15.5
Pace
58
Calories
149
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 6:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 130 |
November 22, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | 149 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 149 | |
| r: 1:00 | 114 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | 149 | |
| r: 1:00 | 27 | ||||||
| r141 |
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Workout Graph
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